Our Services
No matter where you are in your journey to a healthier lifestyle, I can help. I provide various services to support you in achieving your goals. Schedule your consult to day to get started.
Fitness Coaching
$100 Intake ( Includes 1st Month) and $50/ Monthly No Contract
Fitness coaching is a personalized program tailored to meet your unique fitness goals and needs. This comprehensive approach includes:
1. Customized Meal Guidelines: You'll receive a meal plan designed to align with your specific nutritional requirements and fitness objectives. This might take into account factors such as your body type, activity level, and dietary preferences.
2. Personalized Workout Program: Your workout regimen will be customized to fit your lifestyle, whether you prefer gym workouts or home-based exercises. This ensures that your fitness routine is both effective and enjoyable.
3. Accountability and Support: Regular check-ins will keep you on track and motivated. You'll receive daily support to help you overcome challenges, celebrate your progress, and stay committed to your goals.
4. Flexible Adaptations: As you progress, your program can be adjusted to accommodate changes in your fitness level, goals, or lifestyle.
5. Holistic Approach: Beyond just workouts and meal plans, fitness coaching considers mental and emotional well-being, ensuring a well-rounded approach to your health.
With a dedicated fitness coach, you’ll have the guidance and motivation you need to achieve sustainable results and build lifelong healthy habits. Whether you're aiming for weight loss, muscle gain, improved endurance, or overall wellness, this program is designed to help you succeed.
Personal Training @ Trident Fitness
$ 35.00 per Session or 4 for $100
Experience one-on-one private training sessions at Trident Fitness in Springtown, Texas. Our personal training program offers:
1. Individualized Attention: Each session provides you with focused, undivided attention from an experienced trainer, ensuring that you receive personalized guidance throughout your workout.
2. Tailored Workouts: Your trainer will develop a safe yet challenging workout program specifically designed to meet your unique fitness needs and goals, whether you’re a beginner or an experienced athlete.
3. Expert Guidance: Benefit from the expertise of a knowledgeable trainer who will teach you proper techniques, help you set realistic goals, and provide motivation to keep you on track.
4. Flexible Scheduling: We offer flexible scheduling options to accommodate your busy lifestyle, making it easier for you to prioritize your fitness journey.
5. Results-Oriented Approach: With tailored workouts and consistent support, you’ll be on your way to achieving your fitness goals, whether it's weight loss, strength building, improved endurance, or overall health enhancement.
Join us at Trident Fitness and take the first step towards a healthier, stronger you with personalized training that fits your lifestyle
