MM5:3 Fitness

A healthy, balanced diet is as important as your workout routine. I want my clients to eat for energy, not just to satisfy hunger. Good nutrition is essential for your body to function well. When you eat balanced meals with whole foods, you’ll find that cravings for junk food decrease because your body is adequately nourished. Consider all the incredible things your body does for you; now ask what it needs—hydration, nutrition, and rest are key. My goal is to teach my clients how to eat clean and healthy without sacrificing flavor or variety.

Recipes

Protein Waffles

Protein Waffles-

6 Eggs

2 Cups Cottage Cheese

1/2Tsp Salt

1 Tsp Vanilla

Dash of Cinnamon

In blender-

Add 2 Cups of oats and blend until Smooth Pour into bowl and set aside

Add 6 Eggs to blender Blend until Smooth

Then add in Cottage cheese and blend until smooth

Add salt, vanilla and cinnamon blend until smooth

Then mix in oats and pulsate and blend until smooth

Pour Batter into hot waffle iron and cook until desired darkness (I use a deep Belgium waffle iron)

I typically top with peanut butter and pecans to add extra protein.

Egg Bites

Pre-heat oven to 375

6 eggs
2 cups cottage cheese
1/2 C diced onion
1/2 c diced belpepper ( red or Green)

1/4 C Green onion ( Optional)
1 jalapeño
1tap garlic

1 pkg pre-cooked lean bacon or turkey bacon

1 pkg cooked turkey bacon
Blend in blender until smooth

You need the silicone muffin baking sleeves place them in a muffin pan
Fill 1/2 way full

Then add diced bacon and sausage

Bake 20-30 minutes
Then peel out of silicone